Events

Attendees will participate in an interactive, evidence-based values identification exercise designed to help individuals make decisions that reflect their true purpose and authenticity. Participants will discover how aligning with their core values can lead to optimal well-being, help manage stress and burnout, enhance resilience, and foster a more meaningful, fulfilling life.

This session, presented by the Employee Assistance Program, will help participants understand how chronic stress impacts the body and nervous system in a burned-out world and why slowing down is essential for health and resilience.