Events

Virtual Yoga: Wednesday: Foundational Vinyasa Yoga | 12 pm to 1 pm Foundation Vinyasa Yoga is an approachable class for beginners or anyone wanting to improve their alignment in various yoga postures. This class features several verbal cues to assist you with improving muscle memory so that you can build your yoga practice on a solid foundation.

"Running Away from home: the phenomenon of parent/adult child estrangement and repair possibilities" presented by Dr. Emily Mohr on Friday, March 6, 2025 from noon to 1 p.m. This presentation will discuss the increasingly visible phenomenon of estrangement between adult children and parents. We will talk about the what, who, and why of family estrangement, as well as the repair experience and evidence-based strategies to support a healthier path back together. We will use attachment theory to frame the discussion through a science-driven lens and leave plenty of time for Q&A.

Grief can manifest in a variety of ways and can be particular to individuals. There is not one right way to grieve whether it is the loss or anticipated loss of a loved one, a pet, a relationship, a dream, or a job. Whether validated or minimized, grief will present in a variety of ways, emotionally, physically, and socially. Understanding the complexities of grief can help you understand your own reactions and/or help you support others. This session will discuss the stages of grief, different types of grief, external influences, and self-care practices. Optional 5 week virtual psychoeducational group will begin Thursday, April 2, 2026 12:00-1:00 p.m. If you’d like an individual meeting to talk about the elements of grief, please email eap@austin.utexas.edu to request a counseling session with facilitator Laura Gomez-Horton, or call 512-471-3366. Please sign up via UT Learn.

Virtual Yoga: Wednesday: Foundational Vinyasa Yoga | 12 pm to 1 pm Foundation Vinyasa Yoga is an approachable class for beginners or anyone wanting to improve their alignment in various yoga postures. This class features several verbal cues to assist you with improving muscle memory so that you can build your yoga practice on a solid foundation.

Attendees will participate in an interactive, evidence-based values identification exercise designed to help individuals make decisions that reflect their true purpose and authenticity. Participants will discover how aligning with their core values can lead to optimal well-being, help manage stress and burnout, enhance resilience, and foster a more meaningful, fulfilling life.

Virtual Yoga: Wednesday: Foundational Vinyasa Yoga | 12 pm to 1 pm Foundation Vinyasa Yoga is an approachable class for beginners or anyone wanting to improve their alignment in various yoga postures. This class features several verbal cues to assist you with improving muscle memory so that you can build your yoga practice on a solid foundation.

Virtual Yoga: Wednesday: Foundational Vinyasa Yoga | 12 pm to 1 pm Foundation Vinyasa Yoga is an approachable class for beginners or anyone wanting to improve their alignment in various yoga postures. This class features several verbal cues to assist you with improving muscle memory so that you can build your yoga practice on a solid foundation.

Virtual Yoga: Wednesday: Foundational Vinyasa Yoga | 12 pm to 1 pm Foundation Vinyasa Yoga is an approachable class for beginners or anyone wanting to improve their alignment in various yoga postures. This class features several verbal cues to assist you with improving muscle memory so that you can build your yoga practice on a solid foundation.

Virtual Yoga: Wednesday: Foundational Vinyasa Yoga | 12 pm to 1 pm Foundation Vinyasa Yoga is an approachable class for beginners or anyone wanting to improve their alignment in various yoga postures. This class features several verbal cues to assist you with improving muscle memory so that you can build your yoga practice on a solid foundation.

Virtual Yoga: Wednesday: Foundational Vinyasa Yoga | 12 pm to 1 pm Foundation Vinyasa Yoga is an approachable class for beginners or anyone wanting to improve their alignment in various yoga postures. This class features several verbal cues to assist you with improving muscle memory so that you can build your yoga practice on a solid foundation.