Past Events

Virtual Yoga: Wednesday: Foundational Vinyasa Yoga | 12 pm to 1 pm Foundation Vinyasa Yoga is an approachable class for beginners or anyone wanting to improve their alignment in various yoga postures. This class features several verbal cues to assist you with improving muscle memory so that you can build your yoga practice on a solid foundation.

Side by Side is a virtual therapeutic group designed for UT faculty and staff who experience ADHD, autism, or executive functioning challenges. Whether you’re having trouble getting started, staying on task, or simply want supportive company while you work, this group offers structure, accountability, and connection. Bring a task — big or small — and drop in as you are. Come to one session or many; you’re welcome any time it works for you. For more information about the group, contact us at eap@austin.utexas.edu.

Learn practical skills for meeting life challenges in this on-hour EAP training on stress awareness, relaxation breathing, meditation, mindfulness, and lifestyle management.

Join us for weekly virtual meetings on Tuesdays beginning October 21st. Our drop-in support group is for caregivers in the UT community caring for other adults such as parents or partners. Group members share their experiences, get support, learn about community resources, and discuss the importance of maintaining work/life balance. Weekly attendance is not required. All current employees and retirees are welcome. For more information or to join the weekly meeting, email eap@austin.utexas.edu.

You'll experience foundational postures and creative variations that strengthen, open, and restore your body and mind. In addition, this class incorporates a longer warm-up and cool-down to deliver a well-rounded and total body experience. Location: Glenn Maloney room, SSB

Virtual Yoga: Wednesday: Foundational Vinyasa Yoga | 12 pm to 1 pm Foundation Vinyasa Yoga is an approachable class for beginners or anyone wanting to improve their alignment in various yoga postures. This class features several verbal cues to assist you with improving muscle memory so that you can build your yoga practice on a solid foundation.

Side by Side is a virtual therapeutic group designed for UT faculty and staff who experience ADHD, autism, or executive functioning challenges. Whether you’re having trouble getting started, staying on task, or simply want supportive company while you work, this group offers structure, accountability, and connection. Bring a task — big or small — and drop in as you are. Come to one session or many; you’re welcome any time it works for you. For more information about the group, contact us at eap@austin.utexas.edu.

Join us for weekly virtual meetings on Tuesdays beginning October 21st. Our drop-in support group is for caregivers in the UT community caring for other adults such as parents or partners. Group members share their experiences, get support, learn about community resources, and discuss the importance of maintaining work/life balance. Weekly attendance is not required. All current employees and retirees are welcome. For more information or to join the weekly meeting, email eap@austin.utexas.edu.

Canva is a free online tool for designing visuals like social media posts, presentations, and documents using customizable templates. In this hybrid workshop, attendees will learn the basic tools of Canva and apply them to a variety of templates.

We will take an in-depth look at how to evaluate your investments and create an appropriate investment strategy. We’ll move beyond investment basics and discuss various ways to evaluate your investment options through portfolio analysis tools and resources. Register Here: https://bit.ly/41R9Fik