Past Events

Side by Side is a virtual therapeutic group designed for UT faculty and staff who experience ADHD, autism, or executive functioning challenges. Whether you’re having trouble getting started, staying on task, or simply want supportive company while you work, this group offers structure, accountability, and connection.

This session, presented by the Employee Assistance Program, will help participants understand how chronic stress impacts the body and nervous system in a burned-out world and why slowing down is essential for health and resilience.

This challenge is all about moving more and feeling your best - track your daily steps while teaming up with others to stay motivated, connected, and energized together. Registration Dates: September 17, 2026 - October 12, 2026. Challenge Dates: October 1, 2026 -November 5, 2026.

Discount for BCBS UT Select members for Fitness Program

This participatory workshop will introduce an empathetic communication model of feelings, needs, and requests. Participants will practice a using this model as framework for understanding and responding to needs in the workplace, and communicating with understanding and empathy. This workshop covers some content of “Understanding and Communicating Your Needs in the Workplace” and expands into more depth, with more practice activities and group discussion.

Discount for BCBS UT Select members for Fitness Program

Managing your finances doesn't have to feel like work.

Conflict can be a challenging workplace dynamic, even for experienced leaders. This course covers best practice approaches and effective skills for conflict management. This course additional time for interactive discussion and small group work to practice conflict resolution skills.

Attendees will participate in an interactive, evidence-based values identification exercise designed to help individuals make decisions that reflect their true purpose and authenticity. Participants will discover how aligning with their core values can lead to optimal well-being, help manage stress and burnout, enhance resilience, and foster a more meaningful, fulfilling life.

Attendees will participate in an interactive, evidence-based values identification exercise designed to help individuals make decisions that reflect their true purpose and authenticity. Participants will discover how aligning with their core values can lead to optimal well-being, help manage stress and burnout, enhance resilience, and foster a more meaningful, fulfilling life.