Micro-Moments for Stress Resilience

 

Discover how small acts make a big impact with Micro-Moments, exercises that take just 30 to 60 seconds and build long-term emotional resilience and stress tolerance. Leave with neuroscience-backed techniques, including focused breathing, mindfulness, self-compassion, gratitude and progressive muscle relaxation, to improve focus immediately and support lasting well-being.

Please sign up via UTLearn.