Events

Spring is a time to leverage the introspection of Winter, let go of what no longer serves us, and plant new intentions to mindfully cultivate meaningful experiences to come. This 75-minute IN PERSON mindfulness workshop includes a gentle hatha yoga practice appropriate for all levels and ability, breathwork, journaling, and guided visualization. We practice intentional silence during this session to enjoy the stress reducing benefits that pausing and reflecting can bring to our body and being. The retreat will be facilitated by Geeti Shirazi Mahajan, LCSW-S, one of the counselors at the Employee Assistance Program. Geeti is also certified as a Yoga Therapist (C-IAYT). The workshop will be held in person in the Rowling Hall Special Events Room (RRH 5.210) on Wednesday, March 4th, from 10:30am-12:00pm. Please sign up through UT Learn to reserve your spot.

Finding focus doesn’t have to be a solo mission. Side by Side is a virtual therapeutic group designed for UT faculty and staff who experience ADHD, autism, or executive functioning challenges. Whether you’re having trouble getting started, staying on task, or simply want supportive company while you work, this group offers structure, accountability, and connection.

"Running Away from home: the phenomenon of parent/adult child estrangement and repair possibilities" presented by Dr. Emily Mohr on Friday, March 6, 2025 from noon to 1 p.m. This presentation will discuss the increasingly visible phenomenon of estrangement between adult children and parents. We will talk about the what, who, and why of family estrangement, as well as the repair experience and evidence-based strategies to support a healthier path back together. We will use attachment theory to frame the discussion through a science-driven lens and leave plenty of time for Q&A.

Grief can manifest in a variety of ways and can be particular to individuals. There is not one right way to grieve whether it is the loss or anticipated loss of a loved one, a pet, a relationship, a dream, or a job. Whether validated or minimized, grief will present in a variety of ways, emotionally, physically, and socially. Understanding the complexities of grief can help you understand your own reactions and/or help you support others. This session will discuss the stages of grief, different types of grief, external influences, and self-care practices. Optional 5 week virtual psychoeducational group will begin Thursday, April 2, 2026 12:00-1:00 p.m. If you’d like an individual meeting to talk about the elements of grief, please email eap@austin.utexas.edu to request a counseling session with facilitator Laura Gomez-Horton, or call 512-471-3366. Please sign up via UT Learn.

Finding focus doesn’t have to be a solo mission. Side by Side is a virtual therapeutic group designed for UT faculty and staff who experience ADHD, autism, or executive functioning challenges. Whether you’re having trouble getting started, staying on task, or simply want supportive company while you work, this group offers structure, accountability, and connection.

Attendees will participate in an interactive, evidence-based values identification exercise designed to help individuals make decisions that reflect their true purpose and authenticity. Participants will discover how aligning with their core values can lead to optimal well-being, help manage stress and burnout, enhance resilience, and foster a more meaningful, fulfilling life.

Finding focus doesn’t have to be a solo mission. Side by Side is a virtual therapeutic group designed for UT faculty and staff who experience ADHD, autism, or executive functioning challenges. Whether you’re having trouble getting started, staying on task, or simply want supportive company while you work, this group offers structure, accountability, and connection.

This support group is for those who provide care for other adults such parents or partners. Members will be able to share their experiences, receive support, and learn about community resources. Current employees and retirees are welcome to join. The group will meet Tuesdays, March 24 through April 21, virtually. Email eap@austin.utexas.edu to schedule a pre-group meeting.

Finding focus doesn’t have to be a solo mission. Side by Side is a virtual therapeutic group designed for UT faculty and staff who experience ADHD, autism, or executive functioning challenges. Whether you’re having trouble getting started, staying on task, or simply want supportive company while you work, this group offers structure, accountability, and connection.

Finding focus doesn’t have to be a solo mission. Side by Side is a virtual therapeutic group designed for UT faculty and staff who experience ADHD, autism, or executive functioning challenges. Whether you’re having trouble getting started, staying on task, or simply want supportive company while you work, this group offers structure, accountability, and connection.