Past Events
Foundational Yoga is an approachable class for beginners or anyone wanting to improve their alignment in various yoga postures. This class features several verbal cues to assist you with improving alignment and muscle memory to build your yoga practice on a solid foundation.
In this workshop presentation, Amber will help us unpack the latest research on what healthy boundaries are, signs you may need healthier boundaries, and why you might have trouble setting healthy boundaries.
Join the Salem Center as we welcome Christopher Rufo. In the first phase of his career, Christopher directed four documentaries for PBS, Netflix, and international television, including America Lost, which tells the story of three “forgotten American cities.”
This training focuses on developing essential skills for promoting mental well-being and preventing suicide.
Join architects and scholars for a conversation about the transformative potential of medium-density housing, organized by Assistant Professor Martin Hättasch.
Join us monthly as speakers share their professional expertise on helping people strengthen their relationships, with a range of topics and strategies for intimate relationships, friendships, families, and coworkers.
This workshop discusses types of difficult behaviors and effective response strategies.
Felecia Davis is an Associate Professor of Architecture, lead researcher in the Stuckeman Center for Design and Computation, and Director of SOFTLAB in the Stuckeman School at Pennsylvania State University.
Join us for Mindful Monday Flow Yoga to start your week with a positive vibe. This class emphasizes the importance of moving with intention, which helps you to strengthen your connection with your body and breath. This event is offered monthly. The first Monday of each month.
Vinyasa is a series of sequenced poses that seamlessly flow together. You'll experience foundational postures and creative variations that strengthen, open, and restore your body and mind. In addition, this class incorporates a longer warm-up and cool-down to deliver a well-rounded and total body experience.