Events

Virtual Yoga: Wednesday: Foundational Vinyasa Yoga | 12 pm to 1 pm Foundation Vinyasa Yoga is an approachable class for beginners or anyone wanting to improve their alignment in various yoga postures. This class features several verbal cues to assist you with improving muscle memory so that you can build your yoga practice on a solid foundation.

Join us for a 15 minute walk, snacks & refreshments. Get your steps in, and show your heart some love! Don't miss a beat—lace up and join the fun! 🚶‍♀️❤️🚶‍♂️ February 24th LittleField Cafe Patio ( Main Campus ) 10:00 am - 10:30 am Cypress Bend Cafe Patio ( Main Campus) 11:00 am - 11:30 am West Pickle Research 1:00 pm - 1:30 pm Pickle Research Campus 2:00 pm - 2:30 pm February 25 UT Health Dell HTB Patio 12:30 pm -1:00 pm

You'll experience foundational postures and creative variations that strengthen, open, and restore your body and mind. In addition, this class incorporates a longer warm-up and cool-down to deliver a well-rounded and total body experience. Location: Glenn Maloney room, SSB

Take 4 Steps Toward Retirement Readiness by Lincoln Financial Planning for retirement doesn’t have to feel overwhelming. Join us for this practical, interactive session designed to help you build confidence and clarity around your financial future. You’ll learn four essential steps to assess where you are now, identify gaps, and take actionable steps toward long-term retirement readiness. Whether you’re early in your career or approaching retirement, this session will provide tools and insights to help you make informed decisions and move forward with purpose. This event is both Virtual and in-person. Register for your preferred below.

Spring is a time to leverage the introspection of Winter, let go of what no longer serves us, and plant new intentions to mindfully cultivate meaningful experiences to come. This 75-minute IN PERSON mindfulness workshop includes a gentle hatha yoga practice appropriate for all levels and ability, breathwork, journaling, and guided visualization. We practice intentional silence during this session to enjoy the stress reducing benefits that pausing and reflecting can bring to our body and being. The retreat will be facilitated by Geeti Shirazi Mahajan, LCSW-S, one of the counselors at the Employee Assistance Program. Geeti is also certified as a Yoga Therapist (C-IAYT). The workshop will be held in person in the Rowling Hall Special Events Room (RRH 5.210) on Wednesday, March 4th, from 10:30am-12:00pm. Please sign up through UT Learn to reserve your spot.

Join Musculoskeletal Institute Specialists from UTHealth for a practical session on preventing common musculoskeletal injuries among university employees. Learn how everyday work habits can contribute to neck, back, shoulder, hip, and knee pain—and discover simple, evidence-based strategies including ergonomics, posture tips, and easy stretches to reduce strain, improve movement, and protect your body at work and beyond.

Virtual Yoga: Wednesday: Foundational Vinyasa Yoga | 12 pm to 1 pm Foundation Vinyasa Yoga is an approachable class for beginners or anyone wanting to improve their alignment in various yoga postures. This class features several verbal cues to assist you with improving muscle memory so that you can build your yoga practice on a solid foundation.

UT Staff are invited to join the UT Staff Toastmasters Club to practice and improve your public speaking and leadership skills, self-confidence, and career opportunities in a very supportive environment while having fun and helping each other grow. Please bring your lunch and join us!

You'll experience foundational postures and creative variations that strengthen, open, and restore your body and mind. In addition, this class incorporates a longer warm-up and cool-down to deliver a well-rounded and total body experience. Location: Glenn Maloney room, SSB

"Running Away from home: the phenomenon of parent/adult child estrangement and repair possibilities" presented by Dr. Emily Mohr on Friday, March 6, 2025 from noon to 1 p.m. This presentation will discuss the increasingly visible phenomenon of estrangement between adult children and parents. We will talk about the what, who, and why of family estrangement, as well as the repair experience and evidence-based strategies to support a healthier path back together. We will use attachment theory to frame the discussion through a science-driven lens and leave plenty of time for Q&A.