Past Events

CalendarUpcoming Events Past Events
Event Status
Scheduled
Virtual Recharge Event
Virtual Recharge Event
Feb. 20 to 22, 2024, 10 a.m. to 3:30 p.m.
online
Please join the Employee Assistance Program (EAP) and Wellness Program at our Virtual Recharge Event on February 20th, 21st, and 22nd. Learn about FREE wellness resources, healthy eating, physical activity, and mindfulness to help you stay “fully charged".
Event Status
Scheduled
Vinyasa Yoga
Feb. 16, 2024, noon to 1 p.m.
online

Vinyasa is a series of sequenced poses that seamlessly flow together. You'll experience foundational postures and creative variations that strengthen, open, and restore your body and mind. In addition, this class incorporates a longer warm-up and cool-down to deliver a well-rounded and total body experience.

Event Status
Scheduled
Reimagining Retirement: Exploring Your Life Plan - Reimagining Your Personalized Plan
Feb. 13, 2024, noon to 1:15 p.m.
online
"Reimagining Retirement: Exploring Your Life Plan,” a three-part virtual learning series hosted by AROHE and Fidelity Investments,® will explore the social, psychological, and emotional aspects of transitioning to, and living in, retirement.
Event Status
Scheduled
The Promises and Pitfalls of Teamwork and Collaboration
Feb. 7, 2024, 2 to 3 p.m.
online
In this free webinar, HDO's Program Director Mary Rose, Ph.D. will guide participants through an exploration of the social science behind group work with the following key questions in mind: • Under what circumstances do we perform better in the presence of others, and when do groups get in our way? • Are some tasks better suited than others to teamwork?
Event Status
Scheduled
Is Your Mindset Helping or Hurting Your Team?
Feb. 7, 2024, noon to 1 p.m.
online
Do you have a growth mindset? And, why does it matter? Join CPE instructor Shelley Pernot on February 7 at noon as she discusses the characteristics of a growth mindset, why it matters and shares practical tools and tips you can implement with your team.
Event Status
Scheduled
Mindset Matters: How to Develop a Growth Mindset Around Giving and Receiving Feedback
Jan. 30, 2024, 1 to 2:30 p.m.
JGB - Jackson Geological Sciences Building

If you're like most people, giving or receiving feedback in the workplace can be uncomfortable, but there are things you can do to make it less stressful, as research shows that constructive feedback can be a catalyst for growth. 

Event Status
Scheduled
Reimagining Retirement: Exploring Your Life Plan - Reframing Your Identity
Jan. 30, 2024, noon to 1:15 p.m.
online
"Reimagining Retirement: Exploring Your Life Plan,” a three-part virtual learning series hosted by AROHE and Fidelity Investments,® will explore the social, psychological, and emotional aspects of transitioning to, and living in, retirement.
Event Status
Scheduled
EAP’s Strengthening Relationships: Caring for Your Mental Health and Well-being in the Perinatal Period
Jan. 23, 2024, noon to 1 p.m.
online
Becoming a parent or adjusting to parenting multiple children is monumental and life-changing. Parents are being asked to manage the difficulties brought on by these social and political  stressors while also handling the psychological and biological changes that come from the act of forming a relationship with their children. This workshop will provide steps that parents can take to care for their emotional wellbeing.
Event Status
Scheduled
Building Community During Times of Change - Psychology of Spending
Jan. 19, 2024, 11:30 a.m. to 1 p.m.
online
Do you ever wonder why you left the mall with $500 worth of clothes when you were not planning to get anything or bought one pair of shoes over another? It is not just personal preference. Psychologists have found that there are several forces that govern our consumer behavior and cause us to make decisions that are not necessarily rational or in our best interest. However, understanding why we buy what we buy can help us make better choices in the future.
Event Status
Scheduled
Foundational Vinyasa Yoga
Dec. 13, 2023, noon to 1 p.m.
online

Foundational Yoga is an approachable class for beginners or anyone wanting to improve their alignment in various yoga postures. This class features several verbal cues to assist you with improving alignment and muscle memory to build your yoga practice on a solid foundation.