Past Events
Foundational Yoga is an approachable class for beginners or anyone wanting to improve their alignment in various yoga postures. This class features several verbal cues to assist you with improving alignment and muscle memory to build your yoga practice on a solid foundation.
Join us for our September Lunchtime Lecture with Dr. Michael Webber from the Cockrell School of Engineering. ""A Surprising Look at the Future of Energy""
Craig Dykers and Elaine Molinar are co-founders of the transdisciplinary, dialogue-driven practice Snøhetta and alums of The University of Texas at Austin School of Architecture.
Join us for Mindful Monday Flow Yoga to start your week with a positive vibe. This class emphasizes the importance of moving with intention, which helps you to strengthen your connection with your body and breath. This event is offered monthly. The first Monday of each month.
Self-care sounds like a good idea, but obstacles like time, money, and having the focus on oneself in a busy world often means that self-care falls by the wayside. Learn about the foundations of self-care, including how to select self-care activities based on needs and availability of time.
The Job Search Toolkit session aims to help employees navigate the job search process. We’ll review how to search for a job, create application materials, interviewing skills, and transitioning to a new position.
Join Landmarks for an air-conditioned tour of works on view at Dell Medical School!
In a fast paced world, it can be difficult to bring ourselves into the moment and slow down. Mindfulness practices are simple yet powerful techniques to increase our connection to our immediate experience. These practices have very practical benefits in our lives such as improved concentration, increased energy, and better overall mood. EAP is offering guided mindfulness practices via the Zoom platform each Tuesday from 5-5:15 p.m and each Thursday from Noon-12:15 p.m.
In a fast paced world, it can be difficult to bring ourselves into the moment and slow down. Mindfulness practices are simple yet powerful techniques to increase our connection to our immediate experience. These practices have very practical benefits in our lives such as improved concentration, increased energy, and better overall mood. EAP is offering guided mindfulness practices via the Zoom platform each Tuesday from 5-5:15 p.m and each Thursday from Noon-12:15 p.m.