Past Events

Vinyasa is a series of sequenced poses that seamlessly flow together. You'll experience foundational postures and creative variations that strengthen, open, and restore your body and mind. In addition, this class incorporates a longer warm-up and cool-down to deliver a well-rounded and total body experience.

Foundational Yoga is an approachable class for beginners or anyone wanting to improve their alignment in various yoga postures. This class features several verbal cues to assist you with improving alignment and muscle memory to build your yoga practice on a solid foundation.

This presentation covers specific pitfalls that prevent conflict resolution, alternative skills to successfully navigate conflict, and a framework for effectively approaching conflict in the workplace. This presentation covers the same material as the 50-minute version of this training, with additional time for interactive discussion and small group work to practice conflict resolution skills.

Functional movement yoga at RLP

DCC Faculty/Staff Appreciation Luncheon - Student Services Building 3.200

Vinyasa is a series of sequenced poses that seamlessly flow together. You'll experience foundational postures and creative variations that strengthen, open, and restore your body and mind. In addition, this class incorporates a longer warm-up and cool-down to deliver a well-rounded and total body experience.

Foundational Yoga is an approachable class for beginners or anyone wanting to improve their alignment in various yoga postures. This class features several verbal cues to assist you with improving alignment and muscle memory to build your yoga practice on a solid foundation.

Participants will learn a basic needs and feelings framework, identify how their needs show up in the workplace, and practice communicating those needs to others.

Weight stigma describes the negative biases, attitudes, and behavior towards people based on their weight and size. This stigma is held up by social expectations that tell us how we should eat and look, and that we will be accepted if our bodies look a certain way. This stigma impacts both the physical and mental health of people with larger bodies. In this group, we will meet weekly for a brief introduction on a particular dynamic of weight stigma, and then group members can explore how the topic shows up in their lives and impacts them. Members can receive support from others who understand their experiences and can gain new perspective and tools.

Functional movement yoga at RLP